All habits can be formed and destroyed in 21 days
Start a new habit of success for 21 DAYS ONLY
This plan aims at the male body to increase body weight
Day One
CAPTAIN AMERICA PLAN
1.120STEPS/30SEC RUN ON THE SPOT
2.80PUNCHES
3.KNEE TUCK JUMPS
4.20.SIT UPS
5.10 BUTT UPS
6.10 RAISED LEG CIRCLES
7.10 PUSH UPS
8.10 BACK ROTATIONS
9.20 DOOR FRAME ROWS
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